| Title | 반드시 섭취해야 하는 영양성분 |
|---|---|
| Author | bnmgb8 |
?탄수화물이 애물단지? 부족하면 나타나는 증상 4
활동량이 많은 사람들이 반드시 섭취해야 하는 영양성분이 있다면 바로 탄수화물이다. 탄수화물은 신체활동에 필요한 에너지원이기 때문이다. 탄수화물 하루 권장량은 300~400g. 정제된 설탕과 흰 밀가루는 오히려 건강상 문제를 일으키는 원인이 될 수 있으므로 통곡물이나 채소 등을 통한 건강한...
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헬스조선언론사 선정2022.12.12.네이버뉴스
폐경 여성이 탄수화물 많이 먹으면 생기는 일
이로 인해 탄수화물 섭취가 늘어나며 혈당 상승이 유발된다. 폐경 이후의 여성이 건강하게 탄수화물을 섭취하는 방법에 대해 알아본다. 스트레스 잘 받아 탄수화물 찾게 돼 여성은 갱년기에 접어들면 스트레스를 받아 탄수화물 섭취가 늘어난다. 폐경 이후에는 행복 호르몬인 세로토닌 분비가...
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매일경제언론사 선정2023.01.14.네이버뉴스
“이건 배신이야 배신”...다이어터들 울린 닭가슴살 영양성분 믿어도 돼? [방영덕의 디테일]
탄수화물은 적고 단백질은 많은 음식으로 통하기 때문입니다. 가공식품 포장지 뒷면에는 영양성분이 표기돼 있습니다. 탄수화물, 단백질은 물론 나트륨, 지방, 콜레스테롤 등 1봉지당 들어있는 영양성분을 1일 기준치에 대한 비율로 자세히 적어 놓았습니다. 그런데 최근 유명 다이어트 식품 판매...
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<a href="https://heycurtain.com/" rel="nofollow">콤비블라인드</a>
<a href="https://heycurtain.com/notice/%EC%BD%A4%EB%B9%84%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%ED%8A%B9%EC%A7%95-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B3%A0-%EA%B5%AC%EB%A7%A4%ED%95%98%EA%B8%B0/" rel="nofollow">콤비블라인드</a>
<a href="https://heycurtain.com/notice/%EC%BD%A4%EB%B9%84%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%A0%9C%ED%92%88%EC%9D%B4-%EC%9D%B8%EA%B8%B0%EA%B0%80-%EB%A7%8E%EC%9D%80-%EC%9D%B4%EC%9C%A0/" rel="nofollow">콤비블라인드</a>
<a href="https://heycurtain.com/" rel="nofollow">허니콤블라인드</a>
<a href="https://heycurtain.com/notice/%ED%97%88%EB%8B%88%EC%BD%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EB%A7%8C%EC%9D%98-%ED%8A%B9%EB%B3%84%ED%95%9C-%ED%8A%B9%EC%A7%95-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0/" rel="nofollow">허니콤블라인드</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EA%B3%BC-%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98%EC%99%80-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EA%B3%B5%EA%B0%84/?sfl=wr_subject%7C%7Cwr_content&stx=%EC%9B%90%EB%A3%B8&sop=and" rel="nofollow">허니콤블라인드</a>
<a href="https://heycurtain.com/notice/%EC%B0%BD%EB%AC%B8%EC%BB%A4%ED%85%90-%EC%9D%B8%ED%85%8C%EB%A6%AC%EC%96%B4%EB%8A%94-%EC%96%B4%EB%96%BB%EA%B2%8C-%ED%95%98%EB%A9%B4-%EC%A2%8B%EC%9D%84%EA%B9%8C/" rel="nofollow">창문커텐</a>
<a href="https://heycurtain.com/notice/100%EC%95%94%EB%A7%89%EC%BB%A4%ED%8A%BC%EC%9D%98-%ED%9A%A8%EA%B3%BC-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0/" rel="nofollow">100%암막커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-100-%ED%99%9C%EC%9A%A9%EB%B2%95/" rel="nofollow">100%암막커튼</a>
<a href="https://heycurtain.com/shop/list-1060" rel="nofollow">100%암막커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">안방커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EC%87%BC%ED%95%91%EB%AA%B0-%EC%A3%BC%EB%AC%B8%ED%95%A0-%EB%95%8C-%EC%9E%A5%EC%A0%90%EA%B3%BC-%EB%8B%A8%EC%A0%90/" rel="nofollow">안방커튼</a>
<a href="https://heycurtain.com/notice/%EB%A6%B0%EB%84%A8%EC%BB%A4%ED%8A%BC%EC%9D%98-%ED%8A%B9%EC%A7%95-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0/" rel="nofollow">안방커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EC%87%BC%ED%95%91%EB%AA%B0-%EC%A3%BC%EB%AC%B8%ED%95%A0-%EB%95%8C-%EC%9E%A5%EC%A0%90%EA%B3%BC-%EB%8B%A8%EC%A0%90/" rel="nofollow">커튼쇼핑몰</a>
<a href="https://heycurtain.com/notice/%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EA%B1%B0%EC%8B%A4-%EB%B6%84%EC%9C%84%EA%B8%B0%EC%97%90-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EC%9D%B8%ED%85%8C%EB%A6%AC%EC%96%B4/" rel="nofollow">거실블라인드</a>
<a href="https://heycurtain.com/notice/%EC%95%84%ED%8C%8C%ED%8A%B8%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%9D%B8%EA%B8%B0%EC%A0%9C%ED%92%88-%EB%A7%8C%EB%82%98%EB%B3%B4%EC%9E%90/" rel="nofollow">거실블라인드</a>
<a href="https://heycurtain.com/" rel="nofollow">롤스크린블라인드</a>
<a href="https://heycurtain.com/notice/%EC%95%94%EB%A7%89%EB%A1%A4%EC%8A%A4%ED%81%AC%EB%A6%B0-%ED%8A%B9%EC%A7%95%EA%B3%BC-%EA%B4%80%EB%A6%AC%EB%B0%A9%EB%B2%95-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0/" rel="nofollow">롤스크린블라인드</a>
<a href="https://heycurtain.com/?caid=08" rel="nofollow">롤스크린블라인드</a>
<a href="https://heycurtain.com/notice/%EB%82%98%EB%B9%84%EC%A3%BC%EB%A6%84%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/" rel="nofollow">나비주름커튼</a>
<a href="https://heycurtain.com/notice/%EB%82%98%EB%B9%84%EC%A3%BC%EB%A6%84%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/" rel="nofollow">나비주름커튼</a>
<a href="https://heycurtain.com/notice/%EC%B0%BD%EB%AC%B8%EC%BB%A4%ED%85%90-%EC%9D%B8%ED%85%8C%EB%A6%AC%EC%96%B4%EB%8A%94-%EC%96%B4%EB%96%BB%EA%B2%8C-%ED%95%98%EB%A9%B4-%EC%A2%8B%EC%9D%84%EA%B9%8C/" rel="nofollow">창문커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">창문커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">블라인드커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EC%A2%85%EB%A5%98-%EC%95%8C%EC%95%84%EB%B4%85%EC%8B%9C%EB%8B%A4/" rel="nofollow">블라인드커튼</a>
<a href="http://heycurtain.com/" rel="nofollow">화이트암막커튼</a>
<a href="https://heycurtain.com/notice/%EC%95%94%EB%A7%89%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%82%AC%EC%9D%B4%EC%A6%88-%EC%A3%BC%EB%AC%B8%EC%8B%9C-%EC%B8%A1%EC%A0%95-%EB%B0%A9%EB%B2%95/" rel="nofollow">화이트암막커튼</a>
<a href="https://heycurtain.com/shop/%EC%BD%A4%EB%B9%84%EB%A1%A4%EC%8A%A4%ED%81%AC%EB%A6%B0-%EB%B0%94%EC%9D%B4%EC%98%A4-%EA%B8%80%EB%A1%9C%EB%A6%AC%EC%95%94%EB%A7%89-%ED%99%94%EC%9D%B4%ED%8A%B8/" rel="nofollow">화이트암막커튼</a>
<a href="https://heycurtain.com/" rel="nofollow">화이트커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EA%B3%BC-%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98%EC%99%80-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EA%B3%B5%EA%B0%84/?sfl=wr_subject%7C%7Cwr_content&stx=%EC%9B%90%EB%A3%B8&sop=and" rel="nofollow">화이트커튼</a>
<a href="https://heycurtain.com/notice/%EC%95%94%EB%A7%89%EC%BB%A4%ED%85%90-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC-1/" rel="nofollow">암막커텐</a>
<a href="https://heycurtain.com/" rel="nofollow">아이방블라인드</a>
<a href="https://heycurtain.com/notice/%EA%B1%B0%EC%8B%A4%EC%BB%A4%ED%8A%BC-%EC%84%A0%ED%83%9D-%EB%85%B8%ED%95%98%EC%9A%B0-%EC%95%8C%EC%95%84%EB%B3%B4%EC%84%B8%EC%9A%94/" rel="nofollow">아이방블라인드</a>
<a href="https://heycurtain.com/shop/list-1090" rel="nofollow">아이방블라인드</a>
<a href="https://heycurtain.com/notice/%EC%89%AC%ED%8F%B0%EC%BB%A4%ED%8A%BC-%EB%A7%9E%EC%B6%A4%EC%A0%9C%EC%9E%91-%EC%A3%BC%EC%9D%98%ED%95%A0%EC%A0%90/" rel="nofollow">화이트쉬폰커튼</a>
<a href="https://heycurtain.com/" rel="nofollow">화이트쉬폰커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">이중커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EC%A2%85%EB%A5%98%EB%B3%84-%EC%84%A4%EC%B9%98-%EB%B0%A9%EB%B2%95-%EC%95%8C%EB%A0%A4%EB%93%9C%EB%A0%A4%EC%9A%94/" rel="nofollow">이중커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%85%90-%EC%A2%85%EB%A5%98%EC%97%90%EB%94%B0%EB%9D%BC-%EA%B4%80%EB%A6%AC%EB%B0%A9%EB%B2%95%EC%9D%84-%EC%95%8C%EC%95%84%EB%91%90%EC%84%B8%EC%9A%94/" rel="nofollow">커텐종류</a>
<a href="https://heycurtain.com/" rel="nofollow">커텐종류</a>
<a href="https://heycurtain.com/" rel="nofollow">원룸커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EA%B3%BC-%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98%EC%99%80-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EA%B3%B5%EA%B0%84/?sfl=wr_subject%7C%7Cwr_content&stx=%EC%9B%90%EB%A3%B8&sop=and" rel="nofollow">원룸커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">원룸커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">브라인드커튼</a>
<a href="https://heycurtain.com/" rel="nofollow">브라인드커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EC%A2%85%EB%A5%98-%EC%95%8C%EC%95%84%EB%B4%85%EC%8B%9C%EB%8B%A4/" rel="nofollow">브라인드커튼</a>
<a href="https://heycurtain.com/" rel="nofollow">아파트베란다블라인드</a>
<a href="http://www.heycurtain.com/shop/list-20" rel="nofollow">아파트베란다블라인드</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC-%EC%9A%B0%EB%A6%AC%EC%A7%91%EC%97%90-%EC%95%8C%EB%A7%9E%EC%9D%80-%EC%A0%9C%ED%92%88-%EA%B3%A0%EB%A5%B4%EB%8A%94-%EB%B0%A9%EB%B2%95/" rel="nofollow">침실커튼</a>
<a href="https://heycurtain.com/notice/%EB%82%98%EB%B9%84%EC%A3%BC%EB%A6%84%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/" rel="nofollow">나비주름암막커튼</a>
<a href="https://heycurtain.com/notice/%EB%82%98%EB%B9%84%EC%A3%BC%EB%A6%84%EC%95%94%EB%A7%89%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/?sfl=wr_subject&stx=%EB%82%98%EB%B9%84%EC%A3%BC%EB%A6%84&sop=and" rel="nofollow">나비주름암막커튼</a>
<a href="https://heycurtain.com/notice/%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%A2%85%EB%A5%98-%EA%B0%84%EB%8B%A8%ED%95%98%EA%B2%8C-%EC%A0%95%EB%A6%AC%ED%95%B4%EB%B4%A4%EC%96%B4%EC%9A%94/" rel="nofollow">블라인드종류</a>
<a href="https://heycurtain.com/notice/%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%A2%85%EB%A5%98%EB%B3%84-%EB%8B%A4%EC%96%91%ED%95%9C-%EC%9E%A5%EC%A0%90%EC%9D%84-%EC%95%8C%EB%A0%A4%EB%93%9C%EB%A0%A4%EC%9A%94/" rel="nofollow">블라인드종류</a>
<a href="https://heycurtain.com/notice/%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98-%EB%B0%8F-%ED%8A%B9%EC%A7%95/?page=6" rel="nofollow">블라인드종류</a>
<a href="https://heycurtain.com/notice/%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EA%B1%B0%EC%8B%A4-%EB%B6%84%EC%9C%84%EA%B8%B0%EC%97%90-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EC%9D%B8%ED%85%8C%EB%A6%AC%EC%96%B4/" rel="nofollow">거실콤비블라인드</a>
<a href="https://heycurtain.com/notice/%EC%95%84%ED%8C%8C%ED%8A%B8%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%9D%B8%EA%B8%B0%EC%A0%9C%ED%92%88-%EB%A7%8C%EB%82%98%EB%B3%B4%EC%9E%90/" rel="nofollow">거실콤비블라인드</a>
<a href="https://heycurtain.com/" rel="nofollow">거실콤비블라인드</a>
<a href="https://heycurtain.com/notice/%EB%B8%8C%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98-%EC%95%8C%EA%B3%A0%EA%B0%80%EC%84%B8%EC%9A%94/" rel="nofollow">브라인드종류</a>
<a href="https://heycurtain.com/notice/61" rel="nofollow">브라인드종류</a>
<a href="https://heycurtain.com/notice/%EC%95%84%ED%8C%8C%ED%8A%B8%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%9D%B8%EA%B8%B0%EC%A0%9C%ED%92%88-%EB%A7%8C%EB%82%98%EB%B3%B4%EC%9E%90/" rel="nofollow">아파트거실블라인드</a>
<a href="https://heycurtain.com/notice/%EC%95%84%ED%8C%8C%ED%8A%B8%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/" rel="nofollow">아파트거실블라인드</a>
<a href="https://heycurtain.com/" rel="nofollow">거실암막커튼</a>
<a href="https://heycurtain.com/bbs/search.php?sfl=wr_subject%7C%7Cwr_content&stx=%EC%BB%A4%ED%8A%BC" rel="nofollow">거실암막커튼</a>
<a href="https://heycurtain.com/?caid=06" rel="nofollow">작은방커튼</a>
<a href="https://heycurtain.com/notice/%EC%9E%91%EC%9D%80%EC%B0%BD%EC%95%94%EB%A7%89%EC%BB%A4%ED%8A%BC-%EC%9E%A5%EC%A0%90-%EB%B0%8F-%EB%94%94%EC%9E%90%EC%9D%B8-%EC%82%B4%ED%8E%B4%EB%B3%B4%EA%B8%B0/" rel="nofollow">작은방커튼</a>
<a href="https://heycurtain.com/" rel="nofollow">롤브라인드</a>
<a href="https://heycurtain.com/notice/61" rel="nofollow">롤브라인드</a>
<a href="https://heycurtain.com/notice/%EB%B8%8C%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98-%EC%95%8C%EA%B3%A0%EA%B0%80%EC%84%B8%EC%9A%94/" rel="nofollow">롤브라인드</a>
<a href="https://heycurtain.com/" rel="nofollow">맞춤커튼</a>
<a href="https://heycurtain.com/notice/%EC%89%AC%ED%8F%B0%EC%BB%A4%ED%8A%BC-%EB%A7%9E%EC%B6%A4%EC%A0%9C%EC%9E%91-%EC%A3%BC%EC%9D%98%ED%95%A0%EC%A0%90/" rel="nofollow">맞춤커튼</a>
<a href="https://heycurtain.com/notice/34%ED%8F%89%EA%B1%B0%EC%8B%A4%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/?sfl=wr_subject%7C%7Cwr_content&stx=34&sop=and" rel="nofollow">34평거실커튼</a>
<a href="https://heycurtain.com/notice/34%ED%8F%89%EA%B1%B0%EC%8B%A4%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/" rel="nofollow">34평거실커튼</a>
<a href="https://heycurtain.com/notice/%EC%9A%B0%EB%A6%AC%EC%A7%91%EC%97%90-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%99%80-%EC%BB%A4%ED%8A%BC-%EA%B3%A0%EB%A5%B4%EA%B8%B0/" rel="nofollow">블라인드와커튼</a>
<a href="https://heycurtain.com/notice/%EC%89%AC%ED%8F%B0%EC%BB%A4%ED%8A%BC-%EB%A7%9E%EC%B6%A4%EC%A0%9C%EC%9E%91-%EC%A3%BC%EC%9D%98%ED%95%A0%EC%A0%90/" rel="nofollow">블라인드와커튼</a>
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요즘 탄수화물은 다이어트의 적이 된 느낌이다. 이전까지 잘 먹던 밥, 빵, 면 등을 아예 끊는 사람도 있다. 탄수화물은 식사 중 최소 50%는 먹어야 된다. 사람이 활동하는 에너지와 두뇌활동, 면역력을 이끌기 때문이다. 탄수화물에 대해 다시 알아보자. ◆ 어, 집중이... 공부해야 하는 데... 의외의...
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뉴시스2022.08.20.네이버뉴스
황희찬, NO탄수화물+황소근육훈련…현지 클럽하우스 공개
이어 황희찬의 모닝 루틴과 탄수화물을 절제하는 식단이 볼 수 있었다. 황희찬은 집에서 휴식을 취하는 '오프(OFF)' 시간에도 자신만의 '모닝 루틴... 탄수화물, 소금 간도 없이 장어를 순식간에 클리어해 리스펙을 불렀다. 특히 이 장면은 시청률 조사회사 닐슨코리아 기준 분당시청률 10.8%까지...
[종합] NO 탄수화물·NO 소금…황희찬, 괜히 '황소'가 아니었네('나혼산')
텐아시아 2022.08.20. 네이버뉴스
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코메디닷컴언론사 선정2022.08.07.네이버뉴스
탄수화물에 빠질 수밖에 없는 6가지 이유
사람들이 살 찌게 하는 요소로 탄수화물을 지목하지만 사실 탄수화물만큼 영양가가 많고, 맛이 좋으며, 의외로 몸매를 날씬하게 해줄 수 있는 영양소도 없다. 탄수화물은 식물만이 가지고 있는 영양소라는 뜻인 파이토뉴트리언트의 하나다. 식물성 식품에 주로 함유된 탄수화물은 성질에 따라...
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