"탄수화물 섭취 줄이면 지방간 감소"

비알코올성 지방간(NAFLD: non-alcoholic fatty liver disease)을 해결하려면 탄수화물 섭취를 줄여야 한다는 연구결과가 나왔다. 비알코올성... 연구팀은 이들에게 탄수화물은 줄이고 단백질은 늘린 등칼로리 다이어트(isocaloric diet)를 2주 동안 계속하게 했다. 등칼로리 다이어트란...
"탄수화물 섭취 줄이면 지방간 감소"
SBS 2018.02.20. 네이버뉴스
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KBS2016.03.03.네이버뉴스
헬스 단백질 보충제가 ‘탄수화물 덩어리?’
동영상
값싼 탄수화물 원료를 대량으로 섞어 납품한 식품제조업자가 경찰에 붙잡혔습니다. 노준철 기자가 보도합니다. <리포트> 대구의 한 식품 제조공장. 공장 안에 들어가보니 20kg짜리 포대가 가득 쌓여 있습니다. 말토덱스트린과 함수결정 포도당... 모두 탄수화물 원료입니다. 이 업체는 단백질...
헬스 단백질 보충제, 알고보니 ‘탄수화물 덩어리’
KBS 2016.03.03. 네이버뉴스
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코메디닷컴언론사 선정2022.11.28.네이버뉴스
탄수화물만 줄였다가.. 갱년기에 절실한 '이 음식'은?

질병관리청이 25일 발표한 국민건강영양조사(2021년) 결과에 따르면 한국인의 열량 섭취량이 줄고 탄수화물 비중도 감소한 것으로 나타났다.... 음식으로 섭취한 열량 중 탄수화물로 얻는 비율은 2012년 64.9%에서 2021년 59.4%로 감소했지만 지방으로 인한 열량은 20.4%에서 24.6%로 증가했다.<a href="https://post.naver.com/my.naver?memberNo=57406858" rel="nofollow">개인회생</a>
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쌀과 면 같은 탄수화물 위주의 식품을 유달리 좋아하는 사람들이 있다. ‘탄수화물 중독’이란 말도 있을 정도다. 건강을 지키려면 탄수화물을 덜 먹고 단백질을 충분히 먹으라는 권유도 있다. 틀린 얘기는 아니다. 하지만 모두에게 옳은 지침도 아니다. 김광준 세브란스병원 노년내과 교수는...
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헤럴드POP2023.01.17.네이버뉴스
이국주, 낮술 중 男후배에 옷 벗어주는 멋진 누나 "딱 맞는데요?"(이국주)

탄수화물 중독자의 폭주/고기는 통으로 먹어야 제맛이지 (feat.상암맛집)'이라는 제목의 영상이 게재됐다. 공개된 영상 속에서 이국주는 개그맨... 제대로 탄수화물 대잔치를 벌인 이국주는 "탄수화물 못 끊을 것 같다"고 고개를 절레절레 흔들면서 냉면까지 클리어 했다. 후배들과 술잔을 맞댄...
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세계일보언론사 선정2023.01.09.네이버뉴스
간헐적 단식 뒤 폭식은 ‘NO’… 의사·임상영양사가 권하는 다이어트법

간헐적 단식, 중성지방 분해 효과 근손실 우려… 근력 운동 병행해야 황제 다이어트 저탄수화물이 핵심 디톡스·원푸드다이어트 부작용 커 청국장... 그리고 ‘그나마 시도해볼 만한 다이어트’로 ‘간헐적 단식’과 저탄수화물 원칙만 받아들인 온순한 ‘황제 다이어트’로 의견이 모였다....
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